5) Dance Plyo 1 – (20 mins including a 4-minute Warm-Up and Cool-Down).Please scroll down to read my update, which I added after completing the program.I will also give you a breakdown of the Figure 8 workouts, including their run times, the Figure 8 workout schedule, plus information on Body FX and Figure 8 PRO. You will find the Figure 8 workout schedule, an overview detailing what Figure 8 Fitness is, an explanation of the 3 phases, and info on where to buy Figure 8 Fitness. This Figure 8 review will look at whom it best suits and what’s in the box. When I finish the course, I will update you with my results to help you decide if it is worth buying. Workouts primarily target the abs and the waist, but my arms and legs are also feeling the burn. Jaana also emphasizes the importance of correct form and how we will get the best result and avoid muscle strain by doing the moves properly. I found this very helpful, as it made it easier to learn the moves. However, the course creator, Jaana, breaks everything down into small steps. They feel more like a dance class than exercise, but that’s not to say they are easy.ĭancing isn’t my forte, and the pace is quite fast, so rather challenging. Having done several of the workouts, I can honestly say they are fun. It arrived a few days ago and, so far, so good. I tend to be skeptical of “as seen on TV fitness products,” but one that caught my eye that I took a closer look at is the Figure 8 Fitness DVD Workout, which also goes by the name of Body FX Figure 8 Basic.Īfter reading dozens of Figure 8 reviews, finding the vast majority to be highly positive, and seeing dozens of impressive Figure 8 Fitness before and after photos, I ordered the program.

If you don’t want to wait, you can receive immediate digital access via the course creator’s website by clicking on any of the bright blue links or banner ads below.įor the cost of the postage, they will also send you the physical DVDs if desired. *Please note that when I bought Figure 8 Fitness, I did so through an online retailer and had to wait for it to arrive. Step Machines, Mini Step Machines, & Stair Climbers.

Telecharger figure 8 fitness